You aren’t seeing any results with your workouts, so why continue? What’s your goal? If it’s to lose weight then cut back on the workouts, do the diet and lose all your weight, then go back to your old workouts on maintenance and after the diet. Don’t keep doing what’s not working. I guarantee you are working out too much and not eating enough, putting you into starvation mode. Don’t over think the diet. Just do it as directed and get the results you deserve. Only changes should be made if you HAVE to workout, like for work. Sorry to be so blunt, but I can tell you are frustrated and I want you to get good results.
But I'm not more aggressive—a behavior change often tied to testosterone. That's not surprising to Robert Sapolsky, ., a neuroendocrinologist at Stanford University and a leading researcher on stress and behavior. "It's really not the case that testosterone 'causes' aggressive behavior," he says. "Instead, it makes the brain more sensitive to social cues that trigger aggression. And in support of that, a guy's testosterone level isn't a very good predictor of how likely he is to be aggressive."