First and foremost, monitor your credit regularly. You can do so by viewing our free credit report snapshot , updated every 30 days. You can also get your full credit reports from each major credit bureau once a year by visiting . Scan through your reports and see if there is something on there that you don’t recognize — new credit inquiries you didn’t make, mysterious addresses, new credit accounts you never opened. If there is, you can dispute that line item or account with the credit bureaus. (Not sure how? Here’s a complete guide to disputing errors on your credit report.) You’ll also want to contact the creditor and local authorities (more on this in a few.)
We know that if you stand up for just one or two minutes every hour, it can reduce the negative effect of sitting all day. Technically, you don't even have to move, the act of standing alone helps. When you're in the moment and working hard, it's difficult to remember. I found enabling the hourly announcement in OS X the best reminder. To set this, click Settings > Date & Time > Announce the time. Windows users can set up a similar hourly reminder as a task by clicking Control Panel > Administrative Tools > Task Scheduler.
This book turned my life around. Martine McCutcheon After I read You Can Heal Your Life I realised that salvation lay in myself. She Magazine Louise L Hay - the patron saint of affirmations. Woman & Home Magazine Loving yourself is the basis for all self-healing. The Times Hay has been responsible for helping countless people get their lives back on track The Sun A lovely inspiring book The Sun Responsible for helping countless people get their lives back on track...a lovely, inspiring book. -- Natasha Harding The Sun Self help: the classics. The Times A guide to how negative mental processes can cause physical illness. The Times Louise Hay's 'You Can Heal Your Life' is without a doubt one of the best-known spiritual books ever released, and continues to inspire men and women all over the world to better their lives. An absolute favourite in the S&S office, it's something everyone should read at least once in their lives. Soul & Spirit magazine