Eat 80% fat, (butter , lard, olive oil, coconut fat), and 20% protein, (meat, fish, eggs), for 30 days, then see how you are going, Eat until you are full, it is very hard to over eat, because it is so filling and satisfying. Eat 2 or 3 times each day. Have coffee with full fat cream. Keep your carbs to as close to zero as possible. Remember eggs, cheese, and cream have some carbs, so be carefull there. Use artificial, sweeteners for coffee, if needed, not too many though. You will lose weight, Do not starve yourself, hunger is anti weight loss.
We know that you did not just wake up one morning with extra fat. It accumulated one seemingly harmless pound at a time. The great thing about the “one pound at a time” habit our bodies seem to have is that you can also lose weight one pound at a time. It is not rocket-science, although there are some scientific breakthroughs that can help you get the upper hand. We at Denver Medical Weight Loss are here to walk you through your options, whether they be appetite suppressants, energy boosters, fat-melting injections, or a fixed meal plan.