So if your testosterone level is below average, regardless of whether you as a male are experiencing classic Low Testosterone Symptoms , , you may want to natural methods, dietary and lifestyle factors, that can naturally boost. I cover many dietary and lifestyle factors on my site that can naturally boost testosterone. Read this link, for example, on How to Boost Your Testosterone Naturally . And, yes, that even includes Sex ! It may be possible to boost your testosterone levels 20-40%, and possibly get them into the normal and acceptable range, simply by changing certain lifestyle factors.
Clinical research still hasn’t determined a hard threshold level for when symptoms of low T begin appearing . Some recent research suggests that symptoms of low T might begin appearing in men when their total testosterone level dips below 320 ng/dl . According to anecdotal evidence from the owner of Peak Testosterone, many men start noticing low T symptoms when their total testosterone dips into the 400s . Of course, it’s anecdotal, so take it for what it’s worth, but it’s probably a good idea to stay above 500 ng/dl if you don’t want to experience symptoms of low T.
When measuring testosterone levels, it is critical to determine the levels of both free and total testosterone to understand the cause of any observed symptoms of deficiency (Khosla et al 2008).
Because of difficulties with equipment standardization and inter-laboratory variability, it is recommended that physicians consistently use the same local laboratories and gain familiarity with the accuracy, precision and definition of normal values for the assays offered in their communities (Morales et al 2010).