Natural testosterone boosting

3. Zinc .  Although the studies have been somewhat mixed, many experts feel that zinc supplementation will likely raise testosterone in zinc deficient men. And zinc deficiency is probably not too unusual. As you can see in My Page on Sleep Aids , a combination of zinc, magnesium and melatonin greatly improves insomnia and some users on the forum have reported that just simple ZMA greatly helps with sleep. (Anything that helps with sleep will likely give a little boost to testosterone.)

Natural testosterone boosting

natural testosterone boosting

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