3. Zinc . Although the studies have been somewhat mixed, many experts feel that zinc supplementation will likely raise testosterone in zinc deficient men. And zinc deficiency is probably not too unusual. As you can see in My Page on Sleep Aids , a combination of zinc, magnesium and melatonin greatly improves insomnia and some users on the forum have reported that just simple ZMA greatly helps with sleep. (Anything that helps with sleep will likely give a little boost to testosterone.)
There are natural testosterone enhancers that consist of organic active ingredients such as Tongkat Ali,Dehydroepiandrosterone, Tribulus Terrestris, Mucuna Pruriens, Epimedium and of course Panax Ginseng. Natural testosterone enhancers give you that extra boost you need to pack on some lean muscle mass without exposing you to unsafe medicines or chemicals that can negatively impact your health. Recently a Doctor Formulated Natural Testosterone Booster was brought to our attention. In addition to having a broad spectrum of proven traditional herbs this formula contains DHEA. DHEA is a testosterone precursor that converts naturally in the body into testosterone. Its surprising that more formulas do not contain DHEA but that may be because it shows up on most athletic organizations (think NFL, NCAA, Olympics etc.) banned performance enhancing substance list because of its proven impact on testosterone levels. Good news, if you are not a professional or collegiate athlete you can now take advantage of DHEA!