Vitamin for testosterone boosters

First, what’s a good level of vitamin D anyway? That’s going to differ based on who you ask. Most traditional medicine sources believe levels between 35 and 70 ng/ml are good and enough to prevent disease. However, some alternative and progressive medical sources believe optimal levels are higher, somewhere between 50 and 70 ng/ml, and even as high as 70-100 ng/ml for those with heart disease or cancer. I’d say aiming for somewhere in the 50-70 mg/ml range unless you know you have some serious health problems or risk factors is a good idea. Then, I’d find a smart medical provider who knows his or her stuff about vitamin D and monitor your levels so you can hit that vitamin D sweet spot. 

(1) Zadik, et. al., “Vitamin A and iron supplementation is as efficient as hormonal therapy in constitutionally delayed children,” Clin Endocrinol (Oxf). 2004 Jun; 60(6):682-7.
(2)http:///men/
(3)http:///basicnutrition/
(4)Narbonne, et. al., “Protein metabolism in vitamin A deficient rats. II. Protein synthesis in striated muscle,” Ann Nutr Aliment. 1978;32(1):59-75.
(5)Stio, et. al., “Synergistic effect of vitamin D derivatives and retinoids on C2C12 skeletal muscle cells,” IUBMB Life. 2002 Mar;53(3):175-81
(6)Myhre, et al., “Water-miscible, emulsified, and solid forms of retinol supplements are more toxic than oil-based preparations,” Am J Clin Nutr 78 (2003) 1152-9.
(7)Feskanich, “Vitamin A and Hip Fractures Among Post-Menopausal Women,” Journal of the American Medical Association, Vol. 287 No. 1 (2002) 47-54.

What I did find out from the researches I stated here is that Vitamin B6 might play a key role in maintaining healthy levels of testosterone and that Vitamin B12 helps enhance our manhood by improving the quality of our sperm. Overall though, while Vitamin B6 and B12 currently don’t seem to directly impact testosterone boosting, they might play a role in increasing testosterone synthesis. I just really can’t say this with 100% conviction because the strong evidence isn’t there yet  but for what it’s worth, these are still welcome additions to testosterone boosting products.

Tailor the above recommendations to your personal needs and lifestyle. If you’re a vegetarian drop the bacon and steak, but keep the whey protein and eggs. If you have an injury that prevents you from heavy weightlifting, move as much as you can in the way that you can. There are no studies out there which can tell you exactly what will happen if you do X and Y, but not Z. And I certainly can’t tell you either. Don’t be afraid of self-education – that’s how I learned all this – and embrace the idea of conducting your own experiment and being your own test subject. Incorporate as many of the recommendations above as you’re comfortable with, consult your doctor, and track your results.

For now:  Yes.  Admittedly, for a T-booster, vitamin B12 is, well… rather boring. Which seems counter-intuitive to its  huge  importance in the body. It could be argued that under conditions of B12-deficiency, with all of its associative side effects ( fatigue, anemia, cognitive disorder, etc. ) 3 , T is likely to also decrease as a  secondary  or  tertiary  effect of these various side effects–and,  theoretically , you’d be correct–however, nothing in B12 research suggests that this as a probably outcome. Not that you shouldn’t supplement B12 if you’re B12-deficient, but we’d suggest looking towards  Vitamin B6 instead, if T-boosting is your goal.  More on Vitamin B6.

Vitamin for testosterone boosters

vitamin for testosterone boosters

Tailor the above recommendations to your personal needs and lifestyle. If you’re a vegetarian drop the bacon and steak, but keep the whey protein and eggs. If you have an injury that prevents you from heavy weightlifting, move as much as you can in the way that you can. There are no studies out there which can tell you exactly what will happen if you do X and Y, but not Z. And I certainly can’t tell you either. Don’t be afraid of self-education – that’s how I learned all this – and embrace the idea of conducting your own experiment and being your own test subject. Incorporate as many of the recommendations above as you’re comfortable with, consult your doctor, and track your results.

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