Ways to improve testosterone

I created my own cleanse last week and it was great! (one day raw, 3 days juice, followed by one day raw.) Already gluten sensitive, can’t eat dairy, don’t eat meat except fish, I depended on eggs A LOT before my cleanse. I also happen to have a funky GI tract that is tre sensitive!
After no eggs for five days during my cleanse, I have to wonder if those guys are a major source of body discomfort for me.
I see them now in my fridge and think I’ll keep them at bay. When I begin eating them again, I’ll be paying attention to how they affect any inflammation in my body – thanks for this reminder!

Here's welcome news: You may have inherited your mom's slow-mo metabolism, but you’re not stuck with it. New research shows you can trick your body into burning calories more efficiently, especially if you hit the gym. By strength-training just a couple of times a week, for example, you’ll reverse 50% of the seemingly inevitable metabolism slow-down that comes with age, says Gary Hunter, PhD, a professor of human studies at the University of Alabama at Birmingham. So take control of your metabolism by making these boosters part of your routine—and (finally) stop sweating every cookie.

Hey Chris. I was stuck in a dark place and feeling sorry for myself about what could have been, should have been, would have been and all that useless bullshit. Your part about if life hadn’t worked out exactly the way it had, you wouldn’t have the beautiful children that you have now…was my medicine. It made me sit back and think about what I have right now. Is it perfect? No. That is an impossible notion. Is it excellent? It sure as fuck is. For some reason, when I read those words, my scalp got all tingly like I just took a bong rip. Peace Brother, I’m just starting with your stuff now, but it’s timeless.

Ways to improve testosterone

ways to improve testosterone

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