What is good testosterone level

ATHLETES:   Overtraining can seriously affect performance.  Researchers have identified several short term key markers that result from overtraining, including "impaired anaerobic lactic acid perforance and a reduced time to exhaustion". [ 7 ] The same study discusses many other soon-to-follow issues including problems with uric acid levels, ammonia, creatine kinase, free testosterone/cortisol, growth hormone and so on. More subjective issues include excessively sore muscles and sleep and mood disorders.  Again, overtraining is real and leads to real physiological issues.

A 2010 study revealed that a decrease in T explained much of the loss in phase III and IV sleep, or "deep sleep" that is characteristic of aging males. [29] At age 50, men spend 5-7 percent of their sleep time in Phase III and IV and by age 60 it is nearly zero or nonexistent. Young men, on the other hand, spend 10-20 percent of thier total sleep time in these stages due to neuronal integrity and abundant testosterone levels..

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What is good testosterone level

what is good testosterone level

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